Herbal Allies for Spring Colds: Supporting the Body Through Transition

Spring is often associated with renewal.

But for many people, it also brings congestion, fatigue, and lingering illness.

As the seasons shift, the body adjusts, and sometimes that adjustment shows up as a cold. The immune system recalibrates. Allergens increase. Temperature changes create stress on the body.

In brujería, illness is not only physical. It is also energetic.

The transition from winter to spring moves stagnant energy. What has been held in the body, physically or emotionally, can begin to surface.

This is why recovery during this time should be approached with care.